Unhealthy Diet Can Ruin Your Sex Life. Food is an essential part of our being. There is so much around the food we are always reading, experimenting, and finding out. Humans tend to give the food the utmost importance and mostly not in the right way. While experimenting is always good, you need to know how diet affects sexual health. As crazy as it may sound, your diet plays a critical role in the status of your sex life. You can learn to customize your diet to gain benefits and lead a healthy sex life.
Role of diet in your sexual health
Your health is ruled by what you are putting in your body. The better your food habits, the farther you will be from health problems. It all lies in the food you are ingesting. An unhealthy diet rich in fat can wreak havoc and make you unfit. Obesity is one of the considerable common issues that result from having high-calorie foods. It further increases cholesterol levels which can cause plaque deposition in the arteries. It could affect the blood supply and cause serious health issues like heart attacks. Compromised cardiovascular health can also cause sexual dysfunctions due to decreased blood supply to sexual organs. Penile arteries have a narrow diameter and could be the initial victim of fat deposition. It could help detect declining cardiac health on time.
An unhealthy diet could also lead to increased inflammation in the body which further causes hormone imbalance and defective blood circulation. The hormones, testosterone and estrogen are essential for proper sexual functions. Depleted testosterone levels could have a negative effect on sexual health as it is responsible for sexual desire, energy levels, and satisfaction.
Disturbed metabolism will lower your energy levels with little to no energy left for sexual intimacy. It could be an outcome of too much sugar which gives an instant kick followed by sluggishness the entire day. A good metabolism ensures an active lifestyle and in turn better sex life.
Eating heavy meals at night could signal your body to provide more blood for digestive measures. It could affect your mood with lesser energy for sexual intercourse. It is highly advised to have lighter meals at night to feel active and indulge in sexual activities.
A diet rich in sodium can spike blood pressure which could affect blood circulation and cause erectile dysfunction. A few medicines for high blood pressure could also be keeping you from living a full life. It is important to understand the diet effects on sexual health to save yourself from uncalled terror.
After knowing the effects, it is vital for you to know what comprises unhealthy food options.
Most of you know the difference and could still be unintentionally binging on too many unhealthy foods. Avoid excess refined sugars and foods. Know for a fact, that most packaged items are unhealthy, and find better options to chips and cookies. Binge on healthier items like nuts and fruits. Use lighter alternatives to refined sugars. Skip eating processed meats on a daily basis. Prepare your meals at home and include more whole and fresh foods in your diet. Having a rich fiber diet will aid in good cardiovascular and gut health which will keep you fitter. Additionally, learn to read labels and know if a food product claiming to be a healthier version is good enough or not.
Heavy drinking is also an unhealthy dietary habit that has severe repercussions. Excess consumption of alcohol compromises the reflexes and could cause erectile dysfunction. Weaker erections post-alcohol consumption are real, and the effects could linger on for regular drinkers.
You could also include better food alternatives that could support your sexual health. Foods rich in L-citrulline have the potential to improve the blood supply which could resolve sexual dysfunctions. Watermelon is a great example and a wonder food for men who want to improve their sexual experience. Foods rich in zinc are considered aphrodisiacs and work by boosting testosterone levels. Caffeine could also help men with erectile dysfunction by working on blood circulation and improving energy levels. However, remember moderation is the key, and gulping 10 cups would not help you any better. Other foods that can help your sex life are chocolates, spinach, strawberries, peppers, oysters, garlic, and salmon. Include a few of these and be consistent to monitor the changes.
An unhealthy diet can mess with your body’s parameters and could make your sex life miserable. So gorging on bakery goods and processed foods will not only attract multiple health conditions but can also make you unfit for sex. Keep this in mind and modify your dietary habits today. A healthy diet will help you keep your vitals in check and ensure a healthy sex life.